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Coaching, Business, Therapy & Healing, Relationship & parenting
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Manifestation techniques
Are you tired of feeling stuck, seeking change but not sure how to bring it about? Delving into the world of manifestation could offer up…
Manifestation affirmations
Are you yearning to transform your deepest desires into reality, but feeling stuck? Manifestation affirmations could be the key as they offer powerful techniques for…
manifestation meditation
Are you finding it tough to turn your desires into reality? Manifestation meditation can be a powerful approach to help us attract what we truly…
lionsgate portal
Feeling a bit out of sync with your spiritual self? The Lion’s Gate Portal, an annual cosmic alignment occurring on August 8th could be the…
Stress vitamins
Feeling overwhelmed by stress? You’re not alone. Research suggests vitamins such as Rhodiola rosea, ashwagandha and B Vitamins might help manage this common foe (1).…
How stress affect the body
Are you often overwhelmed, always in a hurry or feel like there’s just too much on your plate? Stress thickens the blood, increasing the likelihood…
What are stressors
Coping with daily life can sometimes feel like you’re navigating a minefield of stress. Did you know, these triggers of tension and anxiety are actually…
Stress quotes funny
Feeling stressed out and in need of a little humour to lighten the mood? You’re not alone, many of us juggle with daily stresses that…
Stress management course
Are you feeling overwhelmed and struggling to juggle your work, personal life, and everything in between? Surprisingly, many people face the same issue but are…
Stress toys for adults
Feeling anxious or unable to concentrate? You’re not alone – and stress toys for adults could be a simple, portable solution. Research shows that fidgeting…
Stress container
Feeling overwhelmed and swamped by stress? You’re not alone. The ‘stress container’ is an effective way to help understand and manage our mental health. In…
Stress no more
Introduction to StressNoMore and its mission Stress seems to be an inescapable part of modern life, affecting many of us at various times. Did you…
Mental age test
Have you ever felt like an old soul trapped in a young body or just the opposite? This feeling is what mental age tests aim…
What human emotion am I quiz
Ever struggled to identify the emotion you’re feeling? It’s a common hurdle we all face, especially considering scientists have identified 27 distinct human emotions. Our…
Social anxiety quiz
Does the thought of social interaction fill you with dread? You’re not alone – many people experience feelings linked to Social Anxiety Disorder. This handy…
Mindset quiz
Wondering why you’re not progressing in life as you wish? It could be your mindset! A ‘Mindset Quiz’ is a handy tool to assess your…
5 love languages quiz
Are you struggling to understand how your partner expresses their love? The key may lie in the concept of ‘Love Languages’, developed by Dr. Gary…
Mirror Work
Feeling disconnected from yourself or struggling with self-esteem? Mirror work, a practice combining gazing at oneself and positive affirmation, could hold the remedy to your…
Abundant life
Struggling to find fulfilment or satisfaction in your life? You’re not alone, and the Christian concept of abundant life might be just what you’ve been…
Coaching Quotes
Are you a coach seeking fresh inspiration for your sessions? You’re not alone. Many coaches utilise powerful quotes to inspire and motivate their clients, providing…
Self-love For Women
Do you sometimes feel overwhelmed and forget to prioritise yourself? A shocking number of women, 1 in 2 worldwide, struggle with self-love, feeling more self-critical…
Mindset Coach
Are you feeling stuck in your life, unable to break free from negative patterns of thinking? You’re not alone – countless individuals struggle with this…
Mindset Is Everything
Is your mindset limiting your potential? Research suggests that our attitudes, beliefs and outlook shape our reality more than we think. This blog will guide…
Financial Coaching
Introduction to Financial Coaching Are you struggling to manage your money effectively and reach your financial goals? Did you know that a financial coach can…
Coaching Questions
Stepping into the coaching field can feel like venturing into a maze, with the challenge of asking impactful questions to clients appearing daunting. However, existing…
Mindset For Success
Do you ever wonder why some people seem to achieve success effortlessly while others struggle? Research suggests that having the right mindset can significantly influence…
Emotional Code
Are you struggling with unresolved emotions, affecting your wellbeing and relationships? The Emotional Code is a unique healing method that can help release these trapped…
Mindfulness Coaching
Struggling to manage stress and maintain a balanced life can be overwhelming. Enter Mindfulness Coaching, a powerful method that incorporates tools like meditation and breathwork…
Grief Is The Price Of Love
Introduction: Exploring the Relationship Between Grief and Love Feeling the sting of loss? If so, you’re not alone. It’s been said – notably by Queen…
Mindset Quotes
Do you ever feel like you need a little motivational push to achieve your goals? Mindset quotes are the perfect tool to harness that internal…
Wheel Of Life Coaching
Feeling lost or unfulfilled in certain aspects of your life? The Wheel Of Life Coaching could offer the solution you’re searching for. Often used as…
Emotional Coaching
Understanding your child’s emotional world can often seem like navigating a maze without a map. Studies shows that ‘Emotional Coaching’ is a powerful tool in…
Anxiety Journal
Are you feeling overwhelmed by the throes of anxiety and don’t know where to turn? In England alone, almost 1 out of every 6 adults…
Stress Management Activities
Life can sometimes be a whirlwind of stress and pressure. With approximately 74% of UK adults feeling overwhelmed or unable to cope due to stress,…
Stress Coaching
Feeling overwhelmed by the pressures of daily life? It’s a common issue, with research indicating that most adults experience stress regularly. Our blog on ‘Stress…
Financial Abundance
Do you find yourself striving for financial freedom but unsure of where to start? Exploring the concept of financial abundance is about much more than…
Purpose Driven Life
Are you feeling overwhelmed, yearning for clarity and direction in life? “The Purpose Driven Life“, a bestselling book by Pastor Rick Warren can provide the…
life purpose examples
Life purpose examples Introduction Feeling lost or stuck in your journey through life? It’s a common issue, considering that nearly 80% of adults contemplate their purpose…
quotes about life purpose
quotes about life purpose Introduction Life can often feel like a labyrinth, leaving us bewildered about our true purpose. In fact, a recent study highlighted…
15 Questions To Discover Your Life Purpose
15 Questions To Discover Your Life Purpose Introduction Are you feeling lost, unsure about your direction in life? You’re not alone – as it turns out, most…
Self love books
25 Best Self Love Books Self-love is a critical component of overall well-being, yet it can be challenging to cultivate. Thankfully, there are many self…
Therapy & Healing
4th dimension
Stuck in three dimensions and curious about the fourth? The concept of a 4th dimension may seem puzzling as humans are inherently three-dimensional creatures. This…
Rumi Poems
Feeling the chaos of modern life encroaching? Rumi, a Persian poet from the 13th-century, offers calming wisdom through his sensuously vibrant poetry. In this blog…
Spiritual Coaching
Are you feeling lost, disconnected and searching for a purpose in your life? Spiritual coaching might be the key to unlock your hidden potential. This…
Rumi Love Poems
Rumi’s love poems in a peaceful garden, surrounded by nature and a bustling atmosphere. Diving into the world of love and longing can often leave…
Infinite Love
Are you seeking a distinct expression of eternal affection? Embrace the concept of “Infinite Love”, an emblematic phrase often linked to everlasting and unconditional feelings.…
Healing Journey
Embarking on a healing journey can feel like a daunting and overwhelming process. Did you know that it’s not just about physical wellness but encompasses…
What Is Quantum Healing
Have you ever wondered how energy and consciousness impact your health? Quantum healing is a fascinating, yet controversial approach that integrates principles of quantum mechanics…
Quantum Energy Healing
Feeling drained and in need of a natural, holistic healing approach? Quantum energy healing might be the answer you’ve been seeking. A form of therapy…
Quantum Healing
Are you intrigued by alternative therapies and healing practices? Quantum healing, a term coined by Deepak Chopra, is an unconventional method that intertwines quantum mechanics…
Spiritual Healing
Have you been feeling out of sync with your mind, body and soul? You’re not alone – according to a Harvard Medical School report, many…
Akashic Reading
Welcome to Akashic Records Channelling and Healing by Shima Shad Rouh What are Akashic Records? The Akashic Records are a sacred repository of universal knowledge,…
Theories Of Loss And Grief
Loss and grief, universal experiences that touch everyone at some point, can often be confusing and overwhelming. Did you know that Sigmund Freud was the…
Poems Of Loss And Grief
Grieving the loss of a loved one brings an overwhelming tide of emotions that can be difficult to articulate. Poetry, as Ella Risbridger suggests, can…
Growing Around Grief
Losing a loved one is an unbearable pain many of us dread. “Growing Around Grief”, a model crafted by grief counsellor Lois Tonkin, offers a…
Grief Books
If you’re grappling with the pain of loss, finding solace in words can often provide comfort. It’s a little-known fact that many people turn to…
Theta Healing
Have you ever felt burdened by emotional stress or physical pain, seeking a non-conventional solution? Theta Healing, developed by Vianna Stibal in 1995, is a…
Holistic Health Coaching
Are you feeling overwhelmed by the barrage of health advice and struggling to make sense of it all? The field of Holistic Health Coaching, which…
Holistic Health Center
Introduction to Holistic Health Centers Perhaps you’re seeking a natural, holistic approach to your health concerns? You are not alone – in fact, between 65…
Seven Stages Of Grief
Grief is a complex and often overwhelming experience that everyone goes through at some point in their lives. Did you know there are seven recognised…
Business, Entrepreneur & Organisational Coaching
Stress leave from work
In today’s fast-paced world, many of us feel overwhelmed by work-related stress. With recent studies showing a strong correlation between chronic stress and serious health…
Stress risk assessment
Are you grappling with the challenge of managing stress in your workplace? A staggering fact is that employers have a legal obligation to protect their…
Executive Coaching
Are you striving to excel in your corporate role, but finding it challenging to advance? You’re not alone; over 70% of individuals who receive coaching…
Online Coaching
Are you looking for a flexible way to learn new skills or receive professional guidance without leaving your comfort zone? The rise of online coaching…
Agile Coaching
Navigating Agile practices can seem a bit like trying to crack the enigma code, complex and challenging. Did you know that Agile Coaching is one…
Grow Model Coaching
Are you striving to empower your team or unlock potential in others but aren’t sure how? The GROW Model, a proven coaching framework created by…
Coaching Leadership
Navigating the world of leadership styles can be daunting, with each approach having its own pros and cons. Did you know that coaching leadership is…
CEO Coaching
Many CEOs often find themselves at a challenging crossroads – leading the business with limited guidance and facing unique challenges. Did you know there are…
Entrepreneur Coaching
Introduction to Entrepreneur Coaching Does the hustle and grind of entrepreneurship feel overwhelming? With an estimated 53,300 professional business coach practitioners globally, you don’t have…
Startup Coach
Starting a new business can be daunting and often leaves entrepreneurs seeking guidance. Did you know, startup coaches offer this necessary support, helping you navigate…
Coaching For Entrepreneurs
Running a business is no mean feat and entrepreneurs often face hurdles they’re ill-equipped to overcome. With an estimated 53,300 professional coach practitioners globally, tapping…
Business Coach
Feeling overwhelmed in steering your business towards its goals? You are not alone as currently, an estimated 53,300 professional coach practitioners are giving it their…
Relationship & Parent Coaching
Stress balls for kids
Are your children often fidgety, anxious or struggle with focus? Research shows that stress balls can be an effective tool in managing these challenges. This…
Love language test
Ever felt confused about how to express love effectively? The Love Language Test, created by Dr. Gary Chapman, is a brilliant tool that can help…
Anxiety test for teens
Anxiety is a common struggle for many teenagers today. Shockingly, around one in eight children are affected by anxiety disorders.* In this article, we’ll explore…
Postpartum anxiety quiz
Are you a new mum grappling with feelings of worry, fear or unease? Studies show that up to 20% of mothers experience postpartum anxiety. This…
Self esteem activities for teens
Adolescence can be an uphill climb, especially when grappling with the issues of self-esteem. Disturbingly, research highlights that 75% of girls with low self-esteem engage…
Parenting Coaching
Parenting can sometimes feel like a challenging journey that comes with no rule book. Did you know, over 70% of parents admit they could benefit…
Relationship Coach
Struggling with relationship challenges can feel overwhelming and isolating. A relationship coach is a professional who lends support to individuals and couples navigating these difficulties,…