Coping with daily life can sometimes feel like you’re navigating a minefield of stress. Did you know, these triggers of tension and anxiety are actually termed ‘stressors’? In this informative blog post, we delve deeper into what stressors are, their different types, how they impact us physically and psychologically, and top tips on managing them …
Are you grappling with the challenge of managing stress in your workplace? A staggering fact is that employers have a legal obligation to protect their employees from work-related stress. In this blog, we will delve into the topic of Stress Risk Assessment, providing you with practical steps and resources to help identify potential stressors and …
Have you ever felt like an old soul trapped in a young body or just the opposite? This feeling is what mental age tests aim to measure. In this article, we delve into understanding these intriguing psychological tools and how they determine your ‘brain age’ compared to your physical age. Ready for an intellectual adventure? …
Ever felt confused about how to express love effectively? The Love Language Test, created by Dr. Gary Chapman, is a brilliant tool that can help with this. This blog post will guide you through it step-by-step and explain how this test can improve your relationships dramatically. Now, are you ready to discover your language of …
Ever struggled to identify the emotion you’re feeling? It’s a common hurdle we all face, especially considering scientists have identified 27 distinct human emotions. Our blog post offers an interesting way to handle this challenge – through a trendy “what human emotion am I” quiz. Fancy discovering your dominant emotion? Let’s dive in! Key Takeaways …
Does the thought of social interaction fill you with dread? You’re not alone – many people experience feelings linked to Social Anxiety Disorder. This handy guide will walk you through an accessible online quiz, designed to identify common experiences associated with this condition. Stick around and let’s unravel your anxieties together! Key Takeaways Social anxiety …
Anxiety is a common struggle for many teenagers today. Shockingly, around one in eight children are affected by anxiety disorders.* In this article, we’ll explore the signs and symptoms of teen anxiety and how to recognise them through an easy-to-understand test. Ready to understand more about teen anxiety? Let’s jump in! Key Takeaways Anxiety disorders …
Are you a new mum grappling with feelings of worry, fear or unease? Studies show that up to 20% of mothers experience postpartum anxiety. This blog will guide you through an informative quiz designed to help identify signs and symptoms of postpartum anxiety, offering the first step towards understanding your situation. Read on; empowerment in …
Wondering why you’re not progressing in life as you wish? It could be your mindset! A ‘Mindset Quiz’ is a handy tool to assess your beliefs and attitudes. This blog will guide you through the quiz, helping uncover if a fixed or growth mindset is driving your decisions. Ready to discover more about yourself? Let’s …
Are you struggling to understand how your partner expresses their love? The key may lie in the concept of ‘Love Languages’, developed by Dr. Gary Chapman in his 1992 book. In this article, we’ll delve into these five unique languages – words of affirmation, quality time, receiving gifts, acts of service and physical touch – …