Relationship & Parent Coaching

Self esteem activities for teens

Adolescence can be an uphill climb, especially when grappling with the issues of self-esteem. Disturbingly, research highlights that 75% of girls with low self-esteem engage in negative behaviours such as bullying or disordered eating. This blog post is your guide to combat this issue by offering engaging and effective activities aimed at building teens’ confidence and self-worth. Ready …

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Relationship Coach

Struggling with relationship challenges can feel overwhelming and isolating. A relationship coach is a professional who lends support to individuals and couples navigating these difficulties, guiding them towards healthier interactions. In this article, we’ll delve into the multiple services they offer, from one-on-one counselling to communication skills training. Let’s explore how a relationship coach could …

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