Are your children often fidgety, anxious or struggle with focus? Research shows that stress balls can be an effective tool in managing these challenges. This blog will delve into the benefits of stress balls for kids, discuss different types and guide you through choosing the right one. So, ready to learn how these small but …
Ever felt confused about how to express love effectively? The Love Language Test, created by Dr. Gary Chapman, is a brilliant tool that can help with this. This blog post will guide you through it step-by-step and explain how this test can improve your relationships dramatically. Now, are you ready to discover your language of …
Anxiety is a common struggle for many teenagers today. Shockingly, around one in eight children are affected by anxiety disorders.* In this article, we’ll explore the signs and symptoms of teen anxiety and how to recognise them through an easy-to-understand test. Ready to understand more about teen anxiety? Let’s jump in! Key Takeaways Anxiety disorders …
Are you a new mum grappling with feelings of worry, fear or unease? Studies show that up to 20% of mothers experience postpartum anxiety. This blog will guide you through an informative quiz designed to help identify signs and symptoms of postpartum anxiety, offering the first step towards understanding your situation. Read on; empowerment in …
Adolescence can be an uphill climb, especially when grappling with the issues of self-esteem. Disturbingly, research highlights that 75% of girls with low self-esteem engage in negative behaviours such as bullying or disordered eating. This blog post is your guide to combat this issue by offering engaging and effective activities aimed at building teens’ confidence and self-worth. Ready …
Parenting can sometimes feel like a challenging journey that comes with no rule book. Did you know, over 70% of parents admit they could benefit from advice and guidance on raising kids? This blog aims to introduce you to the concept of parenting coaching – an innovative approach offering practical solutions for navigating those tough …
Struggling with relationship challenges can feel overwhelming and isolating. A relationship coach is a professional who lends support to individuals and couples navigating these difficulties, guiding them towards healthier interactions. In this article, we’ll delve into the multiple services they offer, from one-on-one counselling to communication skills training. Let’s explore how a relationship coach could …