Stepping into the coaching field can feel like venturing into a maze, with the challenge of asking impactful questions to clients appearing daunting. However, existing research proves that skilled questioning is an essential part of effective coaching methodology. In this write-up, we will demystify insightful coaching questions and highlight how they serve as tools for …
Do you sometimes feel overwhelmed and forget to prioritise yourself? A shocking number of women, 1 in 2 worldwide, struggle with self-love, feeling more self-critical than caring. This blog article offers insights into the concept of self-love for women, underlining its importance and providing practical tips on how to practise it every day. Let’s embark …
Are you a coach seeking fresh inspiration for your sessions? You’re not alone. Many coaches utilise powerful quotes to inspire and motivate their clients, providing much-needed insight and perspective. This article will delve into the benefits of coaching quotes, how to use them effectively, and where to find ones that really strike a chord. Ready …
Are you struggling with unresolved emotions, affecting your wellbeing and relationships? The Emotional Code is a unique healing method that can help release these trapped negative feelings. This article will guide you through understanding the process of Emotional Code, its benefits, application and how to get started for improved emotional health. Read on to unlock …
Struggling to manage stress and maintain a balanced life can be overwhelming. Enter Mindfulness Coaching, a powerful method that incorporates tools like meditation and breathwork to help individuals find calm in the chaos. This article will guide you through what mindfulness coaching is, its numerous benefits, how it can extend into various aspects of your …
Introduction: Exploring the Relationship Between Grief and Love Feeling the sting of loss? If so, you’re not alone. It’s been said – notably by Queen Elizabeth II – that “Grief is the price we pay for love.” This post aims to burrow into this profound statement, exploring the deep relationship between grief and love. Let’s …
Feeling lost or unfulfilled in certain aspects of your life? The Wheel Of Life Coaching could offer the solution you’re searching for. Often used as a coaching tool, it helps individuals visualise areas of their lives that are flourishing and those needing improvement. Within this blog post, we delve into how to use this dynamic …
Understanding your child’s emotional world can often seem like navigating a maze without a map. Studies shows that ‘Emotional Coaching’ is a powerful tool in helping children manage their feelings and develop resilience. This blog will unpack the concept of Emotional Coaching, demonstrating its value and providing practical tips on how to integrate it into …
Are you feeling overwhelmed by the throes of anxiety and don’t know where to turn? In England alone, almost 1 out of every 6 adults are experiencing similar struggles with their mental health. We’ve curated a list of some fantastic Anxiety Journals on the market that can help guide your journey towards self-awareness and relief. …
Life can sometimes be a whirlwind of stress and pressure. With approximately 74% of UK adults feeling overwhelmed or unable to cope due to stress, it’s clear that this is an issue we all need to address. In this blog post, we’ll guide you through your journey tackling stress by highlighting various effective activities for …