Feeling overwhelmed and swamped by stress? You’re not alone. The ‘stress container’ is an effective way to help understand and manage our mental health. In this article, we’ll explore what a stress container is, how it works, and how you can effectively use it to keep your stress levels in check. Ready to take control …
Introduction to StressNoMore and its mission Stress seems to be an inescapable part of modern life, affecting many of us at various times. Did you know that 74% of people have reported feeling overwhelmed or unable to cope due to stress within the last year? This blog provides practical tips and product recommendations from StressNoMore, …
Have you ever felt like an old soul trapped in a young body or just the opposite? This feeling is what mental age tests aim to measure. In this article, we delve into understanding these intriguing psychological tools and how they determine your ‘brain age’ compared to your physical age. Ready for an intellectual adventure? …
Ever struggled to identify the emotion you’re feeling? It’s a common hurdle we all face, especially considering scientists have identified 27 distinct human emotions. Our blog post offers an interesting way to handle this challenge – through a trendy “what human emotion am I” quiz. Fancy discovering your dominant emotion? Let’s dive in! Key Takeaways …
Does the thought of social interaction fill you with dread? You’re not alone – many people experience feelings linked to Social Anxiety Disorder. This handy guide will walk you through an accessible online quiz, designed to identify common experiences associated with this condition. Stick around and let’s unravel your anxieties together! Key Takeaways Social anxiety …
Wondering why you’re not progressing in life as you wish? It could be your mindset! A ‘Mindset Quiz’ is a handy tool to assess your beliefs and attitudes. This blog will guide you through the quiz, helping uncover if a fixed or growth mindset is driving your decisions. Ready to discover more about yourself? Let’s …
Are you struggling to understand how your partner expresses their love? The key may lie in the concept of ‘Love Languages’, developed by Dr. Gary Chapman in his 1992 book. In this article, we’ll delve into these five unique languages – words of affirmation, quality time, receiving gifts, acts of service and physical touch – …
Feeling disconnected from yourself or struggling with self-esteem? Mirror work, a practice combining gazing at oneself and positive affirmation, could hold the remedy to your woes. This ancient method, originally from India and popularised in various Asian countries has been aiding individuals gain inner reflection for centuries. Through this post, we will guide you on …
Struggling to find fulfilment or satisfaction in your life? You’re not alone, and the Christian concept of abundant life might be just what you’ve been searching for. In this blog post, we’ll explore how living an abundant life can bring more joy, peace, and purpose into your day-to-day existence. Stay with us; a vibrant, fulfilling …
Are you a coach seeking fresh inspiration for your sessions? You’re not alone. Many coaches utilise powerful quotes to inspire and motivate their clients, providing much-needed insight and perspective. This article will delve into the benefits of coaching quotes, how to use them effectively, and where to find ones that really strike a chord. Ready …